5 Everyday Habits That Improve Heart Health

At Shri Sai Hospital, we believe prevention is better than cure. With cardiovascular diseases on the rise in India, making heart-healthy lifestyle choices is more important than ever. Thankfully, these changes can be simple, affordable, and part of your daily routine.

🏃 1. Stay Physically Active

Movement is medicine for your heart. Just 30 minutes of walking, swimming, or light yoga 5 days a week can reduce your risk of heart disease by nearly 50%.

🥗 2. Eat Real, Whole Foods

Switch from packaged snacks to natural alternatives. Add more green leafy vegetables, berries, whole grains, and nuts to your meals. Avoid saturated fats and reduce sodium intake.

🧘 3. Manage Your Stress

Chronic stress raises blood pressure and weakens the immune system. Daily mindfulness, breathing exercises, and talking to a counselor can help maintain emotional balance.

😴 4. Prioritize Deep Sleep

Sleep is when your heart repairs itself. Ensure 7–8 hours of quality sleep every night to regulate hormones, blood pressure, and metabolism.

🚭 5. Quit Smoking, Cut Alcohol

Nicotine and excessive alcohol are direct threats to your heart. Our smoking cessation program at Shri Sai Hospital offers counseling, medications, and full support.

“Your heart is your most loyal friend. Don’t wait for symptoms—start taking care of it today.” — Dr. Nidhi Sinha, Cardiologist

Get a Heart Health Checkup today. Visit our Cardiology Department or call +91 97714 11082 for appointments.

🧪 Shri Sai Hospital Unveils Advanced Medical Equipment

We are proud to lead the way in modern healthcare in Bihar. Shri Sai Hospital has recently upgraded its diagnostic and surgical equipment, bringing global technology to our local community.

🚀 What's New:

• 3 Tesla MRI Scanner: Ultra-fast, high-resolution scans for brain, heart, and joints.
• 128-Slice CT Machine: Enhanced imaging for faster diagnosis of strokes, fractures, and tumors.
• AI-Powered Radiology System: Real-time detection of abnormalities with 98% accuracy.
• Smart ICU Monitoring: Live vitals monitoring with auto-alerts for emergency response.
• Laser Laparoscopy Units: Precision surgery with smaller cuts and faster recovery.

With these upgrades, patients in Patna no longer need to travel to metro cities for premium treatment. We are committed to delivering excellence in care, right here in Bihar.

Visit our Radiology Department or book a test through our contact page.

🏆 Shri Sai Hospital Wins Bihar’s Best Medical Services Award

In a moment of immense pride, Shri Sai Hospital was honored with the prestigious “Best Medical Services in Bihar” award at the 2025 Healthcare Excellence Summit. The ceremony was held at the Maurya Auditorium in Patna and attended by over 500 medical professionals, industry leaders, and health officials.

🎯 What Set Us Apart:

• 24x7 multi-specialty emergency & ICU care
• Most advanced diagnostics and surgical technologies
• Highest patient satisfaction scores in the region
• Affordable yet world-class treatment for all

The award was accepted by our founder, Dr. Akhilesh Kumar Singh, who credited the achievement to the tireless efforts of our doctors, nurses, and support teams.

“This is not just an award, it's a reminder of our duty to serve every patient with compassion and integrity.” — Dr. Akhilesh Kumar Singh

We thank every patient, family, and well-wisher for their trust. With your support, we aim to become the most reliable hospital in eastern India.